许多人喜欢用酸奶充机，然而空腹时胃内酸度大，酸奶所特有的乳酸菌易被胃酸杀死，其保健作用会大大减日弱。饭后1-2小时后喝酸奶最适宜。
PS：[美丽升级] 酸奶过期了怎么办？别担心，味道变坏的酸奶，用清水冲薄，作为洗脸用水，可使皮肤柔软美丽。
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