[白领尚食]工作紧张，生活不规律，容易造成便秘。缓解便秘可以试试芝麻粥。将黑芝麻淘洗干净，晾干炒熟研碎，每次取30克，与100克粳米同煮成粥即成。
PS：[营养升级]把磨碎的芝麻和蜂蜜一起搅拌，涂在面包上或放入水果沙拉里，能最大程序地留住营养。
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