[饮食误区]：过于清淡易伤身，时至处暑，高温天持续，食欲仍受影响，若长期只吃蔬果，会令体质下降且易疲劳。高温天要注重蛋白质摄入，可多食豆、奶、蛋等食物。
PS：[营养升级]蛋黄营养大作战：蛋黄刚凝固时是蛋白利用率最高的时候，下次别把鸡蛋煮太熟哦。
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